Top 20 Tips to Lose Weight Permanently

Tips to Lose Weight Permanently

Find here Top 20 Tips to Lose Weight Permanently to make yourself fit, healthy, confident and keep dices away from you.

1. First thing in the morning drink 1 cup of warm water with lemon
2. Drink lots of water throughout the day and with all meals
3. Drink lots of green Tea and eliminate all juice (except natural pomegranate juice), diet and regular soft drinks.
4. Exercise 30 to 60 minutes each day.
5. Eat three healthy meals during the day, including a good breakfast.
6. Focus on fruits and vegetables.
7. Weigh yourself regularly.
8. Don't keep comfort or high calories foods in the house.
9. Plan a family activity. Get the family together to go for a bike ride, play disc golf or kick the ball around in the yard.
10. Eat healthy foods first.
11. Pay attention to portions. Serve meals already dished onto plates instead of placing serving bowls on the table.
12. Create opportunities to be active. Wash your car at home instead of going to the car wash. Bike or walk to the store.
13. Sit down together for family meals. Avoid eating in front of the television. TV viewing strongly affects how much and what people eat.
14. See what you eat. Eating directly from a container gives you no sense of how much you're eating.
15. Vary your activities. Regularly change your activity routine to avoid exercise burnout.
16. De-stress your day. Stress can cause you to eat more.
17. Eat at home. People eat more food in restaurants than at home. Limit how often you eat at restaurants.
18. Plan healthy snacks. The best snacks include fruits, vegetables, whole grains and low-fat dairy products.
19. Start your day with a high-fiber breakfast cereal, such as bran flakes, shredded wheat or oatmeal. Opt for cereals with "bran" or "fiber" in the name.
20. Walk for 10 minutes over your lunch hour or get up a few minutes earlier in the morning and go for a short walk. 

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