Top 20 Healthy Fruits

Top 20 Healthy Fruits

Fruits are the nutritious, fiber-filled and disease-fighting supplement for our body. Find here list of top 20 Healthy Fruits with their Nutritional value.

1. Apple (Nutritional value (1 medium): 75 calories, 3 g fibre)  
2. Avocado (Nutritional value ( ½ avocado): 114 calories, 4.5 g fibre, source of vitamin E and folate)
3. Banana (Nutritional value (1 medium): 105 calories, 3 g fibre, source of vitamin B6, potassium and folate )
4. Blackberry (Nutritional value (1/2 cup/125 mL): 31 calories, 4 g fibre, rich in antioxidants)
5. Blueberry (Nutritional value (1/2 cup/125 mL): 41 calories, 1.5 g fibre, rich in antioxidants)
6. Cherry (Nutritional value (1/2 cup/125 mL): 46 calories, 1.5 g fibre, rich in antioxidants)
7. Cranberry (Nutritional value (1/2 cup/125 mL): 25 calories, 2.5 g fibre, rich in antioxidants)
8. Fig (Nutritional value (2 dried figs): 42 calories, 1.5 g fibre, source of potassium, calcium and iron)
9. Grape (Nutritional value (1/2 cup/ 125 mL): 53 calories, less than 1 g fibre, source of manganese)
10. Grapefruit (Nutritional value (1/2 grapefruit): 52 calories, 2 g fibre, source of vitamin A )
11. Kiwifruit (Nutritional value (1 large): 56 calories, 3 g fibre, source of vitamins C and E, and of magnesium and potassium)
12. Mango (Nutritional value (1/2 medium): 54 calories, 1.5 g fibre, source of vitamins A and E)
13. Orange (Nutritional value (1 medium): 62 calories, 3 g fibre, source of vitamin C, folate and potassium)
14. Papaya (Nutritional value (1/2 medium): 59 calories, 3 g fibre, source of folate, vitamins A and C)
15. Peach (Nutritional value (1 medium): 58 calories, 2 g fibre, source of vitamin A)
16. Pear (Nutritional value (1 medium): 96 calories, 5 g fibre)
17. Pineapple (Nutritional value (1/2 cup/125 mL): 40 calories, 1 g fibre)
18. Pomegranate (Nutritional value (1/2 fruit): 53 calories, less than 1 g fibre, source of vitamin A and potassium)
19. Strawberry (Nutritional value (1/2 cup/125 mL): 23 calories, 1.5 g fibre, source of vitamin C)
20. Watermelon (Nutritional value (1/2 cup/125 mL): 23 calories, less than 1 g fibre, source of vitamin A)

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